November 2nd, 2008
It’s obvious…abuse hurts. Sexual, physical, emotional and mental abuse causes pain and suffering. People who’ve been abused often feel shame too. Our culture doesn’t smile upon the vulnerable and hurt. In fact, it often judges those who’ve been victimized, no matter whether your a man or woman, gay or straight.
That’s why it’s so important to find someone you trust to help you with your healing. And believe it – you can heal. Whether it was a one time rape as an adult or a series of abuses you endured as a child, you can learn healthy coping skills and live life more fully.
As your therapist, some of the things you might expect us to work on include building your self-worth, becoming aware of your emotions, expressing authentic feelings, and re-learning how to engage in healthy relationships. We may also work on understanding the fear, shame and loss you have experienced, so it loses it’s control over your life.
However, whether you work with me or someone else, remember the following: You didn’t cause it. You’re not alone. There is hope.