Archive for November, 2009

Escaping Trauma (Examples from the movie “Precious”)

November 23rd, 2009

traumaHave you seen the movie “Precious”?  I found it to be very moving, upsetting and enlightening.  I thought that the main character, Precious, gave us some excellent examples of the negative effects of trauma and abuse - be it physical, sexual, or emotional.

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When The Going Gets Tough…

November 21st, 2009

dealing with tough timesWhat do you do when things get tough?  When you’re going through a difficult illness, experiencing a loss, or feeling depressed or anxious?  Many people follow the adage – “When the going gets tough, the tough gets going.”  While there is some value to this, I offer a different path.

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Look at Your Feet!

November 2nd, 2009

mindfulnessEarlier in the week, I learned a valuable lesson from someone* who’s been through some major difficulties in life, including alcoholism in the family, financial difficulties, relationship issues, and mental illness.  This woman – let’s call her Shauna – has been troubled for a long time.  However, she’s found an excellent coping mechanism, firmly grounded in awareness and mindfulness.  Even when times are hard, and perhaps especially  when times are hard, Shauna reminds herself to “Look at my feet.”

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