Archive for December, 2013
December 31st, 2013
I learn a lot from yoga. I learn what my mind says I can’t do. And what my body actually can do. I learn that a regular physical practice keeps me grounded, or at least not as crazed as I am without it. I also learn a few things that inform my therapy.
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Posted Under | Alcohol, Drugs, & Other Addictions, Depression, Anxiety & Stress, Grief & Loss, Relationships, Couples, Polyamory, Kink & Sexuality, Uncategorized | No Comments »
December 9th, 2013
Yesterday was a cold, snowy day in DC. I, along with a small group of intrepid yogis, attended a class on inversions and folds. It was a great class – very inwardly focused yet challenging. We did a lot of heart-openers, pushing our chests and hearts out, bending our upper backs and feeling very flexible – or not so flexible – depending on our individual situations.
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Tags: hope, therapy, wholehearted living
Posted Under | Depression, Anxiety & Stress, Therapy & Counseling, Uncategorized | No Comments »