June 27th, 2016
“Do you want to trust that story?”, asked a mentor of mine. We were in a workshop, exploring mindfulness, therapy, and the stories and beliefs we hold on to. The story I was telling about myself was particularly persistent. And when it’s told, I’m often left feeling lonely and unlovable. But for many reasons, the story is difficult to resist.
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Tags: healing, hope, self care, self-love, trauma
Posted Under | Therapy & Counseling | No Comments »
June 15th, 2016
Many people are grieving this week. Many people are angry this week. And many people are numbed and don’t know what to feel or how they feel. The nation has experienced another mass shooting and we are devastated. There’s not many words of comfort I can offer, as I’m simply another person who is also experiencing many of the same emotions you are. However, I can offer you the advice of a 12 year old.
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Posted Under | Depression, Anxiety & Stress, Grief & Loss | No Comments »