Archive for the ‘Therapy & Counseling’ Category
September 29th, 2022
What if you weren’t afraid of your feelings? Not a question we are asked very often; perhaps never. But maybe it’s one worth considering.
I think about this often, both for myself as well as with clients. There are many emotions we welcome, often without thinking about it. Joy, happiness, transcendence are just a few examples. They feel great! We actually crave the experience of some emotions.
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Tags: emotions, feelings, self-compassion, self-love
Posted Under | Depression, Anxiety & Stress, Grief & Loss, Sexual/Physical Abuse & Trauma, Therapy & Counseling | Comments Off on Befriending Your Feelings
March 20th, 2020
Social distancing is far from the most fun thing in the world. When all you want is an audience to appreciate your singing or a hug in the middle of the coronavirus outbreak, this prudent suggestion can cause problems.
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Tags: psychotherapy, therapy, Therapy & Counseling
Posted Under | Depression, Anxiety & Stress, Grief & Loss, Therapy & Counseling | No Comments »
May 28th, 2018
“Trust, Mike!”
That’s what my yoga teacher told me, noticing that I became anxious and had begun to pull out of a backbend from the knees. It was a challenging pose and she was directing the class to go deeper then most of us had in the past. However, immediately upon hearing her, I took her direction and entered back into the pose, and went deeper into it then I ever have. It was one of those moments in yoga, when you realize that you’re capable of more then you thought.
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Tags: Anxiety & Stress, change, self care, self-love, trust
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May 8th, 2018
Astavakrasana, Eight-Angle Pose, is not easy for many yogis. Some will push themselves, working hard to master this posture. Perhaps in that process, criticizing and becoming frustrated with themselves.
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November 7th, 2017
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Tags: self care, self-acceptance, self-compassion, self-love
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September 18th, 2017
“Ok everyone. Let’s try mayurasana. You’re going to want to immediately lengthen your legs out straight. Most of you, though, will fall out of the pose if you do that. But if you exercise some humility and slowly move from having your legs pulled in to full peacock, you will be more successful. Just remember… ‘slowly’ can mean years.”
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Tags: addictions, alcohol, Anxiety & Stress, Depression, Anxiety & Stress, hope, therapy, Therapy & Counseling
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April 6th, 2017
Have you ever attempted the yoga pose known as Eka Pada Raja- kapotasana, otherwise known as King Pigeon? In this pose, you balance on a bent leg, while reaching behind you to pull the opposite leg up – all while putting an arch in your back. It looks similar to a mermaid on a beach and is quite elegant. The pose requires a lot of openings in your body, flexiblity, and calmness. Without these qualities, you could hurt yourself, or simply fall out of balance.
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Tags: Anxiety & Stress, relationships, safe, safety, self care, sexuality, therapy
Posted Under | Relationships, Couples, Polyamory, Kink & Sexuality, Therapy & Counseling, Uncategorized | 1 Comment »
February 6th, 2017
the hard season
will
split you through,
you will bleed water.
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Tags: Anxiety & Stress, counseling, Depression, Anxiety & Stress, grief, healing, hope, therapy
Posted Under | Grief & Loss, Therapy & Counseling, Uncategorized | No Comments »
June 27th, 2016
“Do you want to trust that story?”, asked a mentor of mine. We were in a workshop, exploring mindfulness, therapy, and the stories and beliefs we hold on to. The story I was telling about myself was particularly persistent. And when it’s told, I’m often left feeling lonely and unlovable. But for many reasons, the story is difficult to resist.
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Tags: healing, hope, self care, self-love, trauma
Posted Under | Therapy & Counseling | No Comments »
May 23rd, 2016
You’re talking with your partner about a long-standing disagreement. Perhaps it’s the chores and how you think you do most of them. Or it’s the frequency of sex you have. Maybe it’s your desire to have children. These conversations are difficult for you. In fact, you often find yourself getting worked up quickly. You’re heart starts pounding, your chest gets tight, you might feel a bit nauseous, and you just want to get away…or you feel the urge to attack. You don’t feel safe any longer. Your window for tolerance – your ability to cope with the stress – is closing and something needs to be done.
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Posted Under | Sexual/Physical Abuse & Trauma, Therapy & Counseling | No Comments »
This being human is a guest house.
“Ok everyone. Let’s try mayurasana. You’re going to want to immediately lengthen your legs out straight. Most of you, though, will fall out of the pose if you do that. But if you exercise some humility and slowly move from having your legs pulled in to full peacock, you will be more successful. Just remember… ‘slowly’ can mean years.”
Have you ever attempted the yoga pose known as Eka Pada Raja- kapotasana, otherwise known as King Pigeon? In this pose, you balance on a bent leg, while reaching behind you to pull the opposite leg up – all while putting an arch in your back. It looks similar to a mermaid on a beach and is quite elegant. The pose requires a lot of openings in your body, flexiblity, and calmness. Without these qualities, you could hurt yourself, or simply fall out of balance.
the hard season
“Do you want to trust that story?”, asked a mentor of mine. We were in a workshop, exploring mindfulness, therapy, and the stories and beliefs we hold on to. The story I was telling about myself was particularly persistent. And when it’s told, I’m often left feeling lonely and unlovable. But for many reasons, the story is difficult to resist.
You’re talking with your partner about a long-standing disagreement. Perhaps it’s the chores and how you think you do most of them. Or it’s the frequency of sex you have. Maybe it’s your desire to have children. These conversations are difficult for you. In fact, you often find yourself getting worked up quickly. You’re heart starts pounding, your chest gets tight, you might feel a bit nauseous, and you just want to get away…or you feel the urge to attack. You don’t feel safe any longer. Your window for tolerance – your ability to cope with the stress – is closing and something needs to be done.