Archive for the ‘Therapy & Counseling’ Category
May 30th, 2025
Here we are again. Trying to discuss something but ending up in a huge fight. We say things that hurt each other. We get very angry. And then we regret what we said and also feel hurt by what was said.
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Tags: conflict, couples, relationships
Posted Under | Relationships, Couples, Polyamory, Kink & Sexuality, Therapy & Counseling | Comments Off on The High Conflict Couple
April 30th, 2025
Have you ever thought or said a version of that statement…about your mom or dad? If so, you’re not alone. Some of us long to be understood by our parents, oftentimes after years of not feeling it. Even if we see and talk to them regularly, we feel misunderstood, unimportant, or ignored emotionally.
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Tags: relationships, self-compassion, self-love
Posted Under | Depression, Anxiety & Stress, Grief & Loss, Therapy & Counseling | Comments Off on My parent just doesn’t get me!
September 29th, 2022
What if you weren’t afraid of your feelings? Not a question we are asked very often; perhaps never. But maybe it’s one worth considering.
I think about this often, both for myself as well as with clients. There are many emotions we welcome, often without thinking about it. Joy, happiness, transcendence are just a few examples. They feel great! We actually crave the experience of some emotions.
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Tags: emotions, feelings, self-compassion, self-love
Posted Under | Depression, Anxiety & Stress, Grief & Loss, Sexual/Physical Abuse & Trauma, Therapy & Counseling | Comments Off on Befriending Your Feelings
March 20th, 2020
Social distancing is far from the most fun thing in the world. When all you want is an audience to appreciate your singing or a hug in the middle of the coronavirus outbreak, this prudent suggestion can cause problems.
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Tags: psychotherapy, therapy, Therapy & Counseling
Posted Under | Depression, Anxiety & Stress, Grief & Loss, Therapy & Counseling | No Comments »
May 28th, 2018
“Trust, Mike!”
That’s what my yoga teacher told me, noticing that I became anxious and had begun to pull out of a backbend from the knees. It was a challenging pose and she was directing the class to go deeper then most of us had in the past. However, immediately upon hearing her, I took her direction and entered back into the pose, and went deeper into it then I ever have. It was one of those moments in yoga, when you realize that you’re capable of more then you thought.
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Tags: Anxiety & Stress, change, self care, self-love, trust
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May 8th, 2018
Astavakrasana, Eight-Angle Pose, is not easy for many yogis. Some will push themselves, working hard to master this posture. Perhaps in that process, criticizing and becoming frustrated with themselves.
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November 7th, 2017
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Tags: self care, self-acceptance, self-compassion, self-love
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September 18th, 2017
“Ok everyone. Let’s try mayurasana. You’re going to want to immediately lengthen your legs out straight. Most of you, though, will fall out of the pose if you do that. But if you exercise some humility and slowly move from having your legs pulled in to full peacock, you will be more successful. Just remember… ‘slowly’ can mean years.”
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Tags: addictions, alcohol, Anxiety & Stress, Depression, Anxiety & Stress, hope, therapy, Therapy & Counseling
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April 6th, 2017
Have you ever attempted the yoga pose known as Eka Pada Raja- kapotasana, otherwise known as King Pigeon? In this pose, you balance on a bent leg, while reaching behind you to pull the opposite leg up – all while putting an arch in your back. It looks similar to a mermaid on a beach and is quite elegant. The pose requires a lot of openings in your body, flexiblity, and calmness. Without these qualities, you could hurt yourself, or simply fall out of balance.
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Tags: Anxiety & Stress, relationships, safe, safety, self care, sexuality, therapy
Posted Under | Relationships, Couples, Polyamory, Kink & Sexuality, Therapy & Counseling, Uncategorized | 1 Comment »
February 6th, 2017
the hard season
will
split you through,
you will bleed water.
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Tags: Anxiety & Stress, counseling, Depression, Anxiety & Stress, grief, healing, hope, therapy
Posted Under | Grief & Loss, Therapy & Counseling, Uncategorized | No Comments »
This being human is a guest house.
“Ok everyone. Let’s try mayurasana. You’re going to want to immediately lengthen your legs out straight. Most of you, though, will fall out of the pose if you do that. But if you exercise some humility and slowly move from having your legs pulled in to full peacock, you will be more successful. Just remember… ‘slowly’ can mean years.”
Have you ever attempted the yoga pose known as Eka Pada Raja- kapotasana, otherwise known as King Pigeon? In this pose, you balance on a bent leg, while reaching behind you to pull the opposite leg up – all while putting an arch in your back. It looks similar to a mermaid on a beach and is quite elegant. The pose requires a lot of openings in your body, flexiblity, and calmness. Without these qualities, you could hurt yourself, or simply fall out of balance.
the hard season