Archive for May, 2018

Trust in others…then yourself

May 28th, 2018

Trusting our friends“Trust, Mike!”

That’s what my yoga teacher told me, noticing that I became anxious and had begun to pull out of a backbend from the knees. It was a challenging pose and she was directing the class to go deeper then most of us had in the past. However, immediately upon hearing her, I took her direction and entered back into the pose, and went deeper into it then I ever have. It was one of those moments in yoga, when you realize that you’re capable of more then you thought.

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Do What Comes Easy

May 8th, 2018

what comes easyAstavakrasana, Eight-Angle Pose, is not easy for many yogis. Some will push themselves, working hard to master this posture. Perhaps in that process, criticizing and becoming frustrated with themselves.

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