December 9th, 2013

Yesterday was a cold, snowy day in DC.  I, along with a small group of intrepid yogis, attended a class on inversions and folds.  It was a great class – very inwardly focused yet challenging.  We did a lot of heart-openers, pushing our chests and hearts out, bending our upper backs and feeling very flexible – or not so flexible – depending on our individual situations.

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Tags: hope, therapy, wholehearted living
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