Root Down to Rise Up
January 3rd, 2019
I was trying to transition from a tripod headstand into crow pose. After I brought my knees to my triceps, I just couldn’t lift my head off of the floor. Or if I did, I rocked backwards onto my feet. The woman next to me, an friendly, encouraging face from class, was making the transition perfectly. I paused and asked her for advice. She offered some classic yogic advice: Root down to rise up.
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