Posts Tagged ‘Therapy & Counseling’

“F*ck it…might as well do the dishes”: Real World Advice on Coping with Depression & Loneliness, Part III

March 5th, 2014

About a month ago, I posed a question to my Facebook friends, asking them how they cope with periods of depression, loneliness, and hopelessness. I received many wonderful, honest responses.  Studies have shown that therapy and counseling are an effective ways to deal with depression.  But I know that there are others ways too.  So, I continue to share with you the variety of ways people get through the tough days, months, and years.

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Be You!

February 10th, 2014

Trying to be authentic in this world can be hard. We feel pressured to conform…even by such simple questions as “How are you doing today?” – which we often answer with a pasted on smile and the word “Fine”. Some of us work in jobs we hate, fearful of what it would mean, what people would think, and how we would get by, if we changed careers. People in their 40′s and 50′s realize that they have much they still want to do, contemplate making changes, but don’t make them because they’re fearful that they will be seen as going through a “mid-life crisis” – a patronizing, and simplistic concept. Others are fearful to express their sexuality whether it is a same-sex attraction or a BDSM desire. And some present themselves as a gender that they know they really aren’t. Of course, the list goes on; I’m sure you could add your own ways in which you feel coerced  into “fitting in.” 

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Hanging On

June 12th, 2011

hanging onWhen you get to the end of your rope, tie a knot and hang on.  Have you heard this saying before?  I’ve seen it credited to Franklin Delano Roosevelt.  And I’ve been thinking about what it means to feel like you’re at the end of your rope, when you believe that you can’t take any more.  When you feel like you just can’t go on.

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How Therapy Helps

May 21st, 2009

how therapy helpsIf you bring forth that which is within you,
Then that which is within you
Will be your salvation.
If you do not bring forth that
Which is within you,
Then that which is within you
Will destroy you.
~The Gnostic Gospels

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Walking with the Dawn

April 1st, 2009

Being walkers with the dawn and morning,
Walkers with the sun and morning,
We are not afraid of night,
Nor days of gloom,
Nor darkness–
Being walkers with the sun and morning.

- Langston Hughes

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