Befriending Your Feelings
September 29th, 2022
What if you weren’t afraid of your feelings? Not a question we are asked very often; perhaps never. But maybe it’s one worth considering.
I think about this often, both for myself as well as with clients. There are many emotions we welcome, often without thinking about it. Joy, happiness, transcendence are just a few examples. They feel great! We actually crave the experience of some emotions.
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