February 26th, 2014

Feeling depressed, lonely, and hopeless are not unusual emotional experiences for many of us. Yet it is something we rarely talk about in public or with our friends. We read books – often in the solitude of our homes – which can be helpful. But books connect us in a different way then discussion. In an effort to destigmatize this part of life, I asked my personal Facebook friends for their thoughts on how they cope when they find themselves in difficult emotional states. Here’s the second installment of their lovely responses.

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Tags: Anxiety & Stress, counseling, Depression, Anxiety & Stress, hope, self-love
Posted Under | Depression, Anxiety & Stress, Grief & Loss, Therapy & Counseling | No Comments »