March 5th, 2014

About a month ago, I posed a question to my Facebook friends, asking them how they cope with periods of depression, loneliness, and hopelessness. I received many wonderful, honest responses.  Studies have shown that therapy and counseling are an effective ways to deal with depression.  But I know that there are others ways too.  So, I continue to share with you the variety of ways people get through the tough days, months, and years.

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Tags: Anxiety & Stress, Depression, Anxiety & Stress, hope, self care, self-love, Therapy & Counseling
Posted Under | Depression, Anxiety & Stress, Grief & Loss, Therapy & Counseling | No Comments »