About Me…
October 19th, 2008
As a Licensed Clinical Social Worker (LICSW) located in Dupont Circle, Washington, DC, I provide compassionate and affirming psychotherapy for individuals, couples, families and adolescents. I have specialized experience helping people who do not feel like they fit in – those who’ve been marginalized or dismissed based on their identities or experiences…Stressed-Out Teens
December 3rd, 2008
Just like adults, stress can have very negative impacts on an adolescent’s mental and emotional health. Anxiousness, withdrawal, agitation, depression, and the behaviors teens turn to to cope with these feelings are all possible responses. Teens who aren’t successfully coping can turn to drugs, unsafe sex, anger, and other dangerous behaviors. When faced with such situations, parents often times feel fearful, irritated, and hopeless.
You Can Buy Happiness!
November 30th, 2008
According to a study (Dunn, EW, et al. “Spending Money on Others Promotes Happiness,” Science (March 21, 2008): Vol. 319, No. 5870, pp. 1687-88.) I read about in the Harvard Mental Health Letter (Sept. 2008), money can buy you happiness. Specifically, spending money on others can make you happier than when you spend it on yourself. In one study, the amount spent – whether as gifts or charitable donations – did not correlate with feeling happier. Just the act of giving made a difference.
Happy Holidays?
November 25th, 2008
The holidays can be a time of reunion and gathering of close family and friends. It can also be a time of stress, conflict and hurt feelings – old wounds being reopened.
Teens, Sexual Orientation, and Gender Identity
November 22nd, 2008
Sometimes when adolescents show behaviors and interests that differ from their peers, parents are ecstatic. A physics genius, an interest in reading and writing rather than Wii! Things like this excite parents. When a teen shows affectional and sexual interest in their same-sex or when boys “act like girls” and girls “like boys” – well, this is when parents and caregivers often times get confused or concerned.
Race Relations in the Therapy Room
November 19th, 2008
I am sitting across from a new client – a person of another race. I make a statement like “Often times, the fact of our different races can influence the process and outcome of our work together. I’m going to do my best to pay attention to this. I’d also encourage you to speak up if you think our cultural differences are getting in the way of our work.” The client looks at me with a smile, pulls out her/his wallet, and shows me a picture of her/his child – clearly a biracial kid.
What is Self-Love?
November 15th, 2008
Someone once asked me this question. This person was struggling with their past and the way it was making itself known in their present. So many mistakes. So much growth still desired. Positive self-esteem and self-regard wavering.
Embarrassed to see a Therapist?
November 11th, 2008
Sometimes people are embarrassed to see a therapist. Others might be ashamed to let their friends or family know that they have seen or are seeing a counselor. They think, ‘Will people think I’m crazy or weak?’ But now, the secret is out…
Don’t Forget the Caregivers
November 8th, 2008
Dealing with cancer, Alzheimer’s and other potentially debilitating diseases can be hard for everyone. Although we first think about the person living with the disease, it’s important not to forget the friends and family – also known as caregivers.
A Proposition Not Worth Making
November 6th, 2008
In the wake of Proposition 8 passing in California, I’ve been reflecting on what this means for LGBT folk. For those who don’t know, Proposition 8 is a referendum that passed a few days ago, creating a state constitutional amendment banning same-sex marriage.
Questioning Sexual Orientation
November 5th, 2008
For some folk, realizing that you are attracted to a person of the same sex can be a confusing and anxiety-producing experience. All of the sudden, your life is not what you think it is. Your dreams for the future seem less clear.
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