September 29th, 2022
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March 20th, 2020
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February 6th, 2017
the hard seasonRead the rest of this page »
June 15th, 2016
Many people are grieving this week. Many people are angry this week. And many people are numbed and don’t know what to feel or how they feel. The nation has experienced another mass shooting and we are devastated. There’s not many words of comfort I can offer, as I’m simply another person who is also experiencing many of the same emotions you are. However, I can offer you the advice of a 12 year old.Read the rest of this page »
May 28th, 2015
“I like to keep things light.” This is what a boyfriend – let’s call him Rahim – recently told a friend of mine – let’s call her Sharon. Rahim said this in the face of major crises, including a life or death situation for a loved one. Sharon told me about the inherent dichotomy in what her boyfriend is saying versus what he is experiencing. And how stating that he keeps things light is actually an avoidance strategy that is not honest, nor is it ultimately helpful. Rahim was sleeping poorly, had stomach aches, and generally felt miserable. So much for keeping things light.Read the rest of this page »
April 9th, 2014
Have you ever taken a yoga class? If so, then you are surely aware of one of the most basic poses – Child’s Pose. When taking this pose, you are folded over your knees, forehead of the ground and arms and hands either flat by your sides or stretched out in front of you. I understand it to be a resting pose – used when you need to take a break from the current flow of the class. You might be too tired, you might have noticed a pain somewhere in your body, you might simply not want to do the current pose that the rest of the class is doing. So you opt out and take Child’s Pose.
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March 12th, 2014
Coping with depression, loneliness, and feelings of hopelessness can feel like a solitary activity. When we feel these ways, we often have the impression that we’re on our own. I recently asked my Facebook friends how they get through difficult times – an effort of mine to get more ideas as a therapist and to also help people feel more connected at a time when it’s hard to feel love from others. I received many replies and have published portions of each one. Following are the final comments I received from my friends. I hope you find these as meaningful as I have.Read the rest of this page »
March 5th, 2014
About a month ago, I posed a question to my Facebook friends, asking them how they cope with periods of depression, loneliness, and hopelessness. I received many wonderful, honest responses. Studies have shown that therapy and counseling are an effective ways to deal with depression. But I know that there are others ways too. So, I continue to share with you the variety of ways people get through the tough days, months, and years.
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February 26th, 2014
Feeling depressed, lonely, and hopeless are not unusual emotional experiences for many of us. Yet it is something we rarely talk about in public or with our friends. We read books – often in the solitude of our homes – which can be helpful. But books connect us in a different way then discussion. In an effort to destigmatize this part of life, I asked my personal Facebook friends for their thoughts on how they cope when they find themselves in difficult emotional states. Here’s the second installment of their lovely responses.
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February 19th, 2014
I so often write about dealing with depression, loneliness, hopelessness, and other difficult, dark times. I do this because we all go through challenging periods, but many of us rarely talk with our friends and loved ones about how we cope and find our way. Usually, I’ll write about the suggestions I give to clients, the ways my clients cope, or advice from other clinicians. This time, though, I’m doing something different, with the hope that this will be helpful as well.
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