Archive for the ‘Therapy & Counseling’ Category
December 1st, 2010
Therapy and counseling can be difficult. You make the appointment and show up with the best of intentions. There are some things you need to work on – to talk out. You then find yourself face-to-face with the therapist and you just can’t bring yourself to speak your truth. You feel self-conscious, conspicuous, embarrassed or perhaps vulnerable. You know that being honest with yourself will help, but it’s difficult. Sometimes it takes courage to be honest.
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Tags: psychotherapy, therapy
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August 30th, 2010
Judgement. I know you’ve felt it from people, maybe even from a therapist. Judgement that your “lifestyle” isn’t healthy. That there’s something wrong with your open relationship. Maybe you’ve even been told that your intimate relationships are a sign that you can’t commit, you’re immature, or some other nonsense.
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Tags: couples, poly-friendly therapist, polyamory, relationships, sexuality
Posted Under | Relationships, Couples, Polyamory, Kink & Sexuality, Therapy & Counseling | No Comments »
May 20th, 2010
Discussing topics of fetish, fantasy, BDSM and other “kinks” demands that your therapist is non-judgmental. So many times, folks have reported feeling judged or pathologized for their desires or fantasies, even when they find these desires to be joyful and fulfilling. A kink-friendly therapist doesn’t judge. A kink-friendly and aware therapist recognizes that there are many ways in which people express themselves, their identity, intimacy, and sexuality.
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Tags: BDSM, couples, kink, relationships, sexuality
Posted Under | Relationships, Couples, Polyamory, Kink & Sexuality, Therapy & Counseling | No Comments »
February 2nd, 2010
I spent the weekend at a workshop exploring insights from mindfulness practices and psychotherapy. Mindfulness practices include meditation, yoga, contemplative prayer, and a host of other activities. One of the things that stuck with me was how both mindfulness practices and psychotherapy can help a person cultivate a mind like a sky. But what exactly does that mean?
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Tags: hope, mindfulness, therapy
Posted Under | Depression, Anxiety & Stress, Grief & Loss, Therapy & Counseling | No Comments »
October 19th, 2009
“In the depths of winter, I finally learned that within me there lay an invincible summer.”~ Albert Camus
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Tags: Anxiety & Stress, Depression, Anxiety & Stress, grief, hope
Posted Under | Grief & Loss, Therapy & Counseling | No Comments »
September 22nd, 2009
When you’re in the middle of a crisis or just feeling down, do you ever get pessimistic, thinking that this is your fate? That you’ll never find relief? That it will never get any better? If so, you’re not alone. It’s common for people to respond this way to difficulties in life, as well as to their current emotional states.
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Tags: Anxiety & Stress, Depression, Anxiety & Stress, hope
Posted Under | Depression, Anxiety & Stress, Therapy & Counseling | No Comments »
September 13th, 2009
Recently a friend of mine from the Midwest told me about her visit to New York City. Her and her partner brought their nephew, a teenager who feels and appears out of place in their hometown, for vacation. What’s important to understand is how their nephew behaves at home. He dresses quite provocatively and acts quite haughty. He easily puts people off with his behavior and attitude. If one tried to understand what might be behind this, you might guess that he is acting in a protective and distancing way.
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Tags: counseling, hope, psychotherapy, therapy
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August 24th, 2009
Have you ever felt lonely, confused, angry or sad? Of course you have. These are all normal, human emotions and experiences. Are you comfortable feeling this way? Perhaps not. So, what do you do when faced with them? Do you stuff them, avoiding them through negative self-talk, eating, drinking or some other behavior? If so, there is another way.
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Tags: counseling, hope, therapy
Posted Under | Alcohol, Drugs, & Other Addictions, Cancer, HIV and Other Illnesses, Depression, Anxiety & Stress, Grief & Loss, Sexual/Physical Abuse & Trauma, Therapy & Counseling | No Comments »
June 10th, 2009
When parting with folk, I often say something like “Be good to yourself.” I thought the meaning of this statement was self-evident. But when someone asked me what I meant, I realized that I needed to be clear.
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Tags: hope, self-love, therapy
Posted Under | Alcohol, Drugs, & Other Addictions, Depression, Anxiety & Stress, Lesbian, Gay, Bisexual, Transgender, & Queer Concerns, Therapy & Counseling | No Comments »
May 21st, 2009
If you bring forth that which is within you,
Then that which is within you
Will be your salvation.
If you do not bring forth that
Which is within you,
Then that which is within you
Will destroy you.
~The Gnostic Gospels
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Tags: addiction, grief, hope, Therapy & Counseling, trauma
Posted Under | Alcohol, Drugs, & Other Addictions, Cancer, HIV and Other Illnesses, Depression, Anxiety & Stress, Grief & Loss, Sexual/Physical Abuse & Trauma, Therapy & Counseling | No Comments »
