As a Licensed Clinical Social Worker (LICSW) located in Dupont Circle, Washington, DC, I provide compassionate and affirming psychotherapy for individuals, couples, families and adolescents. I have specialized experience helping people who do not feel like they fit in – those who’ve been marginalized or dismissed based on their identities or experiences…

Astavakrasana, Eight-Angle Pose, is not easy for many yogis. Some will push themselves, working hard to master this posture. Perhaps in that process, criticizing and becoming frustrated with themselves.

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This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

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Tags: self care, self-acceptance, self-compassion, self-love
Posted Under | Therapy & Counseling | No Comments »

“Ok everyone. Let’s try mayurasana. You’re going to want to immediately lengthen your legs out straight. Most of you, though, will fall out of the pose if you do that. But if you exercise some humility and slowly move from having your legs pulled in to full peacock, you will be more successful. Just remember… ‘slowly’ can mean years.”

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Tags: addictions, alcohol, Anxiety & Stress, Depression, Anxiety & Stress, hope, therapy, Therapy & Counseling
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“Sexting has become an epidemic!”

“What are these kids thinking?”

“Why would anyone send a nude picture via text? Don’t they know the risks?”

You’ve probably heard these comments and more, made about sexting and how younger people are using their phones. Yes, there are risks of having your pictures end up somewhere unwanted. Public humiliation and shame are definitely things to avoid. But there’s also an upside to sexting.

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Tags: couples, Kink & Sexuality, sex therapy, sexuality
Posted Under | Relationships, Couples, Polyamory, Kink & Sexuality | No Comments »

Have you ever attempted the yoga pose known as Eka Pada Raja- kapotasana, otherwise known as King Pigeon? In this pose, you balance on a bent leg, while reaching behind you to pull the opposite leg up – all while putting an arch in your back. It looks similar to a mermaid on a beach and is quite elegant. The pose requires a lot of openings in your body, flexiblity, and calmness. Without these qualities, you could hurt yourself, or simply fall out of balance. Read the rest of this entry »

Tags: Anxiety & Stress, relationships, safe, safety, self care, sexuality, therapy
Posted Under | Relationships, Couples, Polyamory, Kink & Sexuality, Therapy & Counseling, Uncategorized | 1 Comment »

the hard season
will
split you through,
you will bleed water. Read the rest of this entry »

Tags: Anxiety & Stress, counseling, Depression, Anxiety & Stress, grief, healing, hope, therapy
Posted Under | Grief & Loss, Therapy & Counseling, Uncategorized | No Comments »

“Do you want to trust that story?”, asked a mentor of mine. We were in a workshop, exploring mindfulness, therapy, and the stories and beliefs we hold on to. The story I was telling about myself was particularly persistent. And when it’s told, I’m often left feeling lonely and unlovable. But for many reasons, the story is difficult to resist.

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Tags: healing, hope, self care, self-love, trauma
Posted Under | Therapy & Counseling | No Comments »

Many people are grieving this week. Many people are angry this week. And many people are numbed and don’t know what to feel or how they feel. The nation has experienced another mass shooting and we are devastated. There’s not many words of comfort I can offer, as I’m simply another person who is also experiencing many of the same emotions you are. However, I can offer you the advice of a 12 year old.

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Posted Under | Depression, Anxiety & Stress, Grief & Loss | No Comments »

You’re talking with your partner about a long-standing disagreement. Perhaps it’s the chores and how you think you do most of them. Or it’s the frequency of sex you have. Maybe it’s your desire to have children. These conversations are difficult for you. In fact, you often find yourself getting worked up quickly. You’re heart starts pounding, your chest gets tight, you might feel a bit nauseous, and you just want to get away…or you feel the urge to attack. You don’t feel safe any longer. Your window for tolerance – your ability to cope with the stress – is closing and something needs to be done.

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Posted Under | Sexual/Physical Abuse & Trauma, Therapy & Counseling | No Comments »

The Scene: Two men are talking on the phone, trying to set up a date for the weekend. Sam called Jamal to ask him out on a date. Sam is VERY interested in Jamal, and feeling very vulnerable.

Sam: Do you want to get together this weekend?

The Voice in Sam’s head: He won’t want to see you. He’s got better things to do.

Jamal: Sure, that’d be great.

Sam: When are you free?

Jamal: I’m free all weekend.

Sam: Ok.  Let’s do Saturday night.

The Voice in Sam’s Head: He has nothing better to do so he’ll go out with you. Read the rest of this entry »

Tags: hope, mindfulness, self care, self-love
Posted Under | Depression, Anxiety & Stress, Therapy & Counseling | No Comments »